“Realizing Recovery, Embracing Growth—Because Trauma Deserves Understanding.”

Recognizing the profound impact that traumatic stress and PTSD-related symptoms can have on clients' familial, romantic, peer, and professional relationships, I prioritize maintaining confidentiality and safeguarding client privacy. I consistently check in with clients to ensure their expectations regarding privacy and trust are met, and that our therapeutic space remains safe, respectful, and aligned with their needs.

My mission:

My mission is to provide compassionate, trauma-informed care that helps individuals make sense of their life experiences without stigma or judgment. Rooted in scientific research and guided by evidence-based practices, my work focuses on building a deeper understanding of how trauma affects physical, mental, and emotional health. I’m committed to creating a safe space that fosters insight, validation, autonomy, and meaningful, goal-oriented healing—for individuals of all backgrounds, identities, and lived experiences.

Symbolic representation of trauma recovery and personal growth, reflecting Next Mission Recovery's commitment to understanding and healing in Virginia.

Services

Symbolic representation of integrative psychotherapy, reflecting holistic trauma recovery and personal growth in Virginia.

lntegrative Individual Psychotherapy

$300/50-min. session

Helping individuals living with:

  • Recent/acute traumatic stress

  • PTSD/Other Specified Trauma-and Stressor-Related Disorders

  • Intergenerational Trauma

  • Moral Injury and Vicarious Trauma

  • Grief and loss

  • Anxiety

  • Depression

Childhood/Adolescent/Adult traumas including emotional/physical/sexual/psychological abuse, and/or neglect contributing to:

  • Problematic attachment with caregivers 

  • Parentification

  • Stressful home environments

  • Childhood and adolescent history of interpersonal relationship, communication, and attachment difficulties

  • Current relationship and attachment problems

  • Prolonged, chronic traumatic stress

  • Family of origin conflict

  • Divorce/end of relationships

  • Codependency in relationships

Visual representation of structured, evidence-based therapy approaches used in trauma treatment at Next Mission Recovery in Virginia.

Evidence Based Psychotherapies (EBPs)

$300/50-min. session

Time-limited, goal-oriented treatment protocols including:

ACT - Acceptance and Commitment Therapy (for anxiety/depression/trauma)

CBT - Cognitive Behavior Therapy (for anxiety/depression/trauma)

CPT - Cognitive Processing Therapy (for PTSD)

MI - Motivational Interviewing (for Addiction, Ambivalence Regarding Adaptive Behavior Change)

PE - Prolonged Exposure Therapy (for PTSD)

VA CALM - Compassionate Awareness Learning Module (Mindfulness skills and strategies)

Warrior Renew for Military Sexual Trauma (MST)

Illustration of accessible, low-cost group psychoeducation sessions focused on trauma awareness and healing at Next Mission Recovery in Virginia.

Reduced Rates for Group Psychoeducation

I am passionate about increasing public awareness and understanding of trauma through accessible psychoeducation. If you are part of a group—whether faith-based, academic, workplace, or peer-affiliated—with five or more participants interested in a trauma-focused workshop, please feel free to contact me regarding availability and low- or no-cost options.

Currently offering online therapy services only to residents of Virginia.